Which statement best describes you? (Don’t worry, this isn’t meant to be a trick question.)
- I drink a lot of caffeine to stay awake and avoid an afternoon crash.
- I am super stressed so I drink caffeine to help me accomplish more in my day.
- I enjoy coffee for the taste and ritual, not just the caffeine.
- I sleep, but wake up not feeling rested.
If you chose any of the above statements, you might want to keep reading.
Caffeine might actually be a contributing factor to your sleeping challenges, sluggish mood, constant stress and anxiety, and energy fluctuations - speaking from personal experience here.
Nevertheless, coffee shouldn’t have to be something you give up completely. For those of you who especially love coffee for the taste and ritual, this might’ve been your first concern. Perhaps try reducing your caffeine.
This may seem like an intimidating venture; however, it doesn’t have to be. Savorista has created a Caffeine Step-Down Plan for those of you who are interested in limiting your caffeine on your own terms and at your own pace. There’s no need to cut yourself off cold-turkey. Savorista offers a variety of astonishingly delicious decaf and half caf coffees, so you can find the perfect coffee that suits your taste and ritual.
It is incredibly important to listen to your mind and body. You can start by creating a relationship with caffeine that works best for you!Find the Savorista Caffeine Step-Down Plan here.